![]() If VO2 max can be seen as an upper limit for aerobic exercise, the lacate threshold determines how much of that ‘aerobic’ upper limit can be used. In athletes with the same or similar value for VO2 max, those who perform best tend to have a superior… A goal of any endurance training program is to help the athlete reach thier genetic upper limit for aerobic power. ![]() However, in untrained individuals VO2 max can be improved by as much as 20% (2). Elite endurance athletes typically have a high VO2 max and for the most part it seems to be genetically determined (1). It’s difficult to talk about endurance performance and endurance training without mentioning VO2 max or maximal oxygen uptake. However, exercise scientists have identified several major causes of exhaustion and research has shown that they can all be manipulated (some to a greater extent than others) with proper training: Unfortunately, fatigue is a complex issue and one that is likely to consist of both physical and psychological factors. In endurance sports those limiting factors are based predominantly around the causes of fatigue. ![]() While the type and amount of endurance training will change according to the specific demands of the sport, even some traditional strength and power based games demand a solid aerobic base.Ĭentral to the study of Exercise Physiology is determining the limiting factors in a particular event or activity. This section of the website focuses primarily on aerobic endurance conditioning and the various training methods that have been developed to help athletes reach peak aerobic fitness.Įndurance training is important for many sports – not just the pure distance events like running, swimming and cycling for example. It’s often used interchangeably with terms like “aerobic”, “anaerobic”, “strength” and “speed”. Endurance training is quite a broad sweeping term.
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