![]() Here is what to look for in each type of pillow filling:įoam: Go by the density. But once your neck feels fine again that same supportive pillow may not be the most comfortable for you. For instance, you may want a pillow to support your neck if your neck is bothering you one day. What is right for you? That may depend on how you are feeling on a given day, so you may need more than one type of pillow to choose from. Memory foam and latex pillows have become quite popular in recent years, particularly among people looking for additional neck support. The most common ones are down-feather combinations, foam, or polyester fiberfill. There is no shortage of fillings you can find stuffed in a pillow these days. You may not even need a pillow for your head, but consider tucking one under your stomach to avoid lower back pain. If you’re a stomach sleeper: Look for a very thin, almost flat pillow. If you sleep on your side: Side sleepers need a firmer pillow to fill in the distance between the ear and outside shoulder. Also look for a pillow with extra loft in the bottom third of the pillow to cradle your neck. If you sleep on your back: Back sleepers need thinner pillows, so their head is not thrown too far forward. Quality sleep is imperative for good overall health and wellbeing, and a good pillow is essential for quality sleep. Whether you sleep on your side with a pillow between your knees, on your back or on your stomach, every angle requires the right pillow to support you. Everyone has his or her favorite sleeping position. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Unfortunately, there is a lot that can interfere with natural sleep patterns. In fact, it is just as important as eating healthy and exercising. ![]() A good night’s sleep is incredibly important.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |